DBT Therapy in NYC, Brooklyn, and online

DBT is a cognitive-behavioral therapeutic modality that focuses on teaching clients skills to manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviors. It incorporates aspects of cognitive-behavioral therapy with mindfulness practices and acceptance techniques. ​

DBT teaches clients skills to help them manage difficult emotions, reduce problematic behaviors, and improve their relationships.

Traditional DBT involves four key components:

​

• Individual Therapy: Clients meet one-on-one with a therapist to address their specific challenges and work on personal goals. The therapist helps the client apply DBT skills to their everyday life.

• Group Skills Training: Clients participate in group sessions where they learn and practice skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

• Phone Coaching: Clients can call their therapist between sessions for support and guidance on how to apply DBT skills in real-life situations.

• Therapist Consultation Team: DBT therapists meet regularly with a team of colleagues to support one another and to ensure that treatment is effective.

​​

DBT informed therapy incorporates some but not all aspects of traditional DBT treatment. This might look like individual therapy that focuses on addressing immediate concerns by applying relevant DBT skills, or integrating DBT techniques into other therapeutic approaches to provide a more flexible and tailored treatment.

I provide DBT informed informed therapy, incorporating DBT skills work and mindfulness into individual therapy sessions. 

DBT informed therapy can be beneficial for individuals who are struggling with managing their emotions and/or maintaining healthy relationships.​ For example:

​

• Individuals Experiencing Stress or Burnout: People dealing with chronic stress from work, school, or personal life can benefit from DBT's focus on mindfulness and stress management techniques.

• People with Mild to Moderate Anxiety: DBT can help individuals who experience anxiety that impacts their daily life, teaching skills to manage worry and reduce avoidance behaviors.

• Those with Relationship Difficulties: Individuals who find it challenging to maintain stable, healthy relationships may benefit from DBT's focus on improving communication and understanding interpersonal dynamics.

• Individuals with Mild Mood Swings: Those who experience fluctuations in mood but are not diagnosed with a mood disorder can use DBT skills to enhance emotional regulation and prevent mood swings from impacting their daily life.

• People Looking to Enhance Emotional Resilience: DBT can be valuable for anyone interested in building emotional resilience and coping strategies to handle life's ups and downs more effectively.

• Adults and Young Adults Navigating Life Transitions: DBT informed therapy can support individuals dealing with the challenges of major life transitions, such as starting a new job, moving to a new city, or entering or exiting significant relationships. It helps in managing stress, emotions, and relationships during these times of change.

• Individuals Seeking Personal Growth: Anyone, regardless of whether or not they have a specific mental health diagnosis, can benefit from the skills and strategies taught in DBT to improve emotional regulation, stress management, and interpersonal effectiveness.

​

DBT is a versatile and effective therapy for a variety of individuals, especially those dealing with intense emotions, self-destructive behaviors, and interpersonal difficulties. Its structured approach and focus on practical skills make it beneficial for many mental health conditions and personal growth objectives.