Supporting you through stress, anxiety, trauma, or the impact of stretching yourself too thin.
​If you’re here, my guess is something feels out of sync, even if from the outside your life looks solid.
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You're probably smart, capable, and motivated, yet still feel anxious, unfulfilled, or confused as to why things don’t feel as good as you imagined they would at this point.
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Maybe you’ve been running on autopilot.
Maybe you keep showing up for everyone else but feel disconnected from yourself.​
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You don’t have to keep doing it alone.
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Together, we’ll explore what’s happening beneath the surface and cultivate positive change that lasts a lifetime.
When you develop the internal resources you need, healing becomes possible.
About Me
My therapeutic approach is warm, emotions focused, and experiential. As a clinician, I strive to create a safe and supportive space (LGBTQIA+ and BIPOC friendly) for my clients to process their emotions and to explore patterns.
Through compassionate listening and thoughtful questioning, I help my clients to navigate life's complexities, develop coping strategies, and build meaningful relationships with themselves and others.
I often work with smart and motivated individuals who feel unfulfilled or anxious despite having achieved various societal markers of success. If you are dealing with a major life transition, relationship challenges, grief, childhood trauma, or pet loss, I am here to support you.
I draw from evidence based modalities like EMDR, AEDP, DBT, Motivational Interviewing, Mindfulness, and Relational Psychodynamics.